Roll out of Eschede and let the pedals turn: 90.7 km, all of it paved. The route loops through the Südheide, first past the Heiden und Magerrasen nature reserve, then on through the Lünsholz, Lutter and Frehmbeck reserves. With 247 m of climbing, the legs get a gentle workout between the heath and the woods. Then it's back to Eschede, where the loop began.